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Joy of Living at Home - Healthy Loaf Recipe

22 June 2020

Ingredients

40 g Melted coconut oil or high-quality vegetable oil

190 g Buckwheat flour

2 pcs Eggs

170 g Organic honey

300 g Ripe bananas

90 g Nondairy milk (almond milk or soya milk)

2 g Cinnamon

30 g Chopped dates

45 g Mixed crushed and roasted nuts (whole almonds, walnuts and pecan nuts)

20 g Pumpkin seeds

2 g Chia seeds (soak in 15ml water, mix and let rest for 15 min)

5 g Baking soda

1 pinch Sea salt

2 g Lime zest

Half vanilla beans

 

Instructions

Preheat oven to 170 degrees and grease a 9x5 - inch loaf tin.

Place the flour, cinnamon, salt, baking soda and lime zest in a bowl. Mix and set aside.

Get another bowl and mix all seeds, dates and nuts.

In a large bowl, beat the eggs and honey together with a whisk. Add the melted coconut oil and beat well. Add in the mashed bananas, chia seeds and milk.

Add in the mix the first prepared bowl and as a last the mix dry ingredients.

Spoon the dough into a prepared tin, pop in the oven and bake for around 55 to 60 minutes or until a toothpick comes out clean.

Let the bread cool in the loaf pan for 10 minutes, then transfer it to a wire rack to cool it.

Enjoy!

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