One of the purest salts in nature is the pink-hued Himalayan variety, which is extracted from ancient sea-beds at the foothills of the mighty Himalayas.
At JOALI BEING, our salt therapy room is lined with bricks made of this prized rock salt. Using aerosolisation, the atmosphere is infused with microscopic salt particles, abundant in negative ions that purify the circulating air and make it extremely beneficial for overall wellbeing.
The Healing Secrets of Salt
Halotherapy provides significant relief for people with respiratory ailments such as allergies, asthma, allergic rhinitis and smoker’s cough. As the salt-enriched air travels into the respiratory system, it cleans the lungs, soothes inflammation, clears blockages and promotes easier breathing.
Salt therapy has also been shown to improve mental and emotional health by naturally boosting serotonin levels. Feel stress and anxiety slip away as you relax in this rosy refuge, carefully designed to create a state of soul-deep relaxation.
The powerful properties of Himalayan salt can also help to ease certain skin conditions like eczema, rash and dermatitis, as your pores absorb beneficial trace minerals such as calcium, magnesium and potassium.
Elevate Salt Therapy with Breathwork
JOALI’s experts recommend practicing Pranayama to maximise the healing gifts of the Himalayan Salt Room. Pranayama is a form of therapeutic breathwork, originating from yogic practices in ancient India. It involves breathing in a controlled manner, using different inhale-exhale patterns to create benefits such as:
- Alleviating stress
- Improving sleep quality
- Increasing mindfulness
- Reducing high blood pressure
- Boosting lung function
- Enhancing cognitive performance
- Reducing tobacco cravings
Surrounded by our luminous mosaic of Himalayan salt, every breath you take is an opportunity for healing and restoration. Join a Pranayama group session, guided by our yogic practitioners, or opt for a solo class customised to your personal goals.
At our dedicated wellbeing island, the experience of Himalayan salt therapy is wonderfully meditative and calming. Take a comfortable seat in the circular room, gently illuminated to create an almost-magical sense of tranquillity. With each breath, welcome the timeless benefits of salt into your body, mind and spirit.
Bathed in rose-gold light, your journey of inhale-exhale opens a door to the Joy of Weightlessness — the remarkable feeling of freedom, lightness and wonder at the heart of JOALI BEING.
