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At JOALI BEING, transformative journeys await year-round where new beginnings transcend. Multigenerational guests are invited to participate in a range of joyful, wellbeing activities that are centred around the pillars of the World Wellness Weekend: Sleep and Creativity, Nutrition and Immunity, Movement and Vitality, Mindfulness and Serenity, and Purpose and Solidarity.
Highlights include:
• Muay Thai: Chanel your inner warrior with Muay Thai boxing as you master the techniques of lower body strikes, and defences in a high-intensity workout.
• Movement Meditation: Embark on a transformative journey of inner peace and self-discovery, where every graceful gesture becomes a pathway to mindfulness and tranquillity.
• Yoga Marathon: Join an exhilarating, hour-long Yoga Marathon that immerses you in the art of Yoga, flowing through poses, breathwork, and finding balance amidst a community of like-minded souls.
• Beach Pilates: Rekindle your energy and ignite your happy hormones as you synchronise with the harmony of the ocean breeze and grace the nature around you.
• Functional Training: Indulge in a strength-boosting session that includes fundamental movements which improve your daily life and amplify your longevity.
• Yogic Breathwork and Yoga Nidra: Harness the ancient wisdom of pranayama to cultivate vitality, clarity, and a profound sense of inner peace, awakening your body's innate capacity for balance and harmony. Yoga Nidra allows you to immerse yourself in a state of conscious relaxation where stress melts away, leaving you refreshed, renewed, and deeply connected to your inner calm.
• Walking Mediation: Every aspect of life can be meditative. Mindful walking is an excellent way of being grounded and integrating meditation into your daily life.
• Somatic Movement: An invigorating somatic movement class where you will unlock the secrets of fluidity and freedom through innovative techniques that blend mindfulness with physical expression, leaving you energized and empowered.
• Communal Table with Wellbeing Consultants: Dive into JOALI BEING’s Four Pillar wellbeing concept and Earth-to-Table cuisine with an expert team of resident consultants. Guests will have the chance to engage and learn holistic insights along with first-hand tips on nutrition and mindful eating, women’s health, healthy aging and longevity, gut health, sleep and mindfulness, yoga and breathwork, and so much more.
• Visiting Master Practitioner: JOALI BEING will host Dr. Leonard McGill during the month of September and the World Wellness Weekend. Dr. Leonard is the developer of Structural/Energetic Integration Therapy and a highly esteemed holistic physician with 30 years of experience. He focuses on transformative bodywork and pain relief, where guests can experience a powerful integrative approach to bodywork that addresses pain and musculoskeletal conditions such as neck, shoulder, low back, hip and knee challenges, and promotes overall wellbeing.
Designed to restore natural balance and facilitate personal transformation, the wellbeing offerings are woven around the Four Pillars of JOALI BEING - Mind, Skin, Microbiome and Energy. Families can indulge in the finest wellbeing facilities and unique transformational spaces, offering signature experiences such as Sound Healing and Watsu, whilst being grounded in the calm-inducing effects of nature. From exhilarating adventures and soulful relaxation to personalised nutrition and interactive learning, JOALI BEING creates wellbeing experiences tailored to individual lifestyles and goals. Culinary offerings are expertly curated with the help of the island’s nutritionists, offering a selection of flavours and cuisines with healthy and indulging dining options. JOALI BEING offers a range of daily activities for its guests to enhance their wellbeing, such as yoga, meditation, breathwork classes, mat Pilates, wellbeing conversations and health insights with resident consultants, functional training and mobility, HIIT workouts, sauna rituals, as well as tennis and padel tennis sessions. The herbology centre, AKTAR, offers workshops for guests to learn about the health benefits of herbs, essential oils and therapeutic teas, led by the resident Herbologist.
Guests of every generation can discover the best of nature and holistic wellbeing, guided by our expert team of naturopaths, herbalists, chefs, sound healers and fitness specialists. B’Kidult invites all guests to ‘be a kid again as an adult’ and experience the best of family vacations. The multigenerational zone is dedicated to wellbeing, sustainability and early learning that fosters a joyful environment. Daily activities include herbology sessions, botanical workshops, sound healing journeys, as well as kids-special fitness, yoga, Qi Gong, and sustainability initiatives. Guests can also enjoy marine adventures that explore the underwater world and an array of water sports.